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Vegan African Peanut Stew Over Couscous
PEACEFUL DUMPLING13Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 jewel yam (or medium garnet, peeled and roughly chopped, I used one of each)
- 1 medium onion (chopped)
- 1 medium tomato (chopped)
- 1 tsp. coconut oil
- 1 cup water
- 2 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
- 1 Tbsp. tomato paste (concentrated, in tube)
- 4 Tbsp. natural peanut butter
- 2 tsp. liquid sweetener (choice, not maple)
- 1 handful green beans (trimmed and chopped)
- 2 cups couscous (cooked)
- sea salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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