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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (about 1 1/2 lb – 600g, halved and seeded)
- 3 onions
- 2 cloves garlic
- 1 knob ginger
- 4 Tbsp. vegetable oil
- 1/2 lb. mushrooms
- 400 grams crushed tomatoes
- 400 mL coconut milk
- 1 handful cilantro
- 2 Tbsp. cumin seeds
- 1 cinnamon stick
- 1 cup water
- 1 Tbsp. salt
- 2 tsp. turmeric powder (or curry powder)
- 1/4 tsp. cayenne pepper (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium1940mg81% |
| Potassium1350mg39% |
| Protein8g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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