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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (diced)
- 1 spring onion (chopped)
- 1/2 cup red bell pepper (diced)
- 2 Tbsp. coconut oil
- 1 small tomato
- 1/2 cup cherry tomatoes
- 1 sprig thyme (or 1/2 tsp dried thyme)
- pepper (whole scotch bonnet, or habanero for flavor, optional)
- sea salt (to taste)
- 1 can ackee
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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