Vegan 7 Layer Dip Recipe | Yummly

Vegan 7 Layer Dip

I LOVE VEGAN
19Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 4 avocados (perfectly ripe, mashed)
  • 1 vine ripened tomato (small, seeded and chopped)
  • 1/2 jalapeño (finely diced)
  • 1/2 lime
  • 1/4 teaspoon salt (taste and adjust the seasoning as necessary)
  • 1/4 red onion (finely diced, optional - refer to notes)
  • cilantro (optional)
  • 1 can black beans (drained and rinsed)
  • 1/2 tablespoon coconut oil
  • 2 cloves garlic (minced)
  • 3/4 cup vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon lime juice
  • salt (to taste)
  • hummus (make your own or use store bought, we love Fontaine Santé Roasted Garlic Hummus)
  • salsa (Choose your favourite)
  • 1/2 cup daiya cheddar shreds
  • 2 vine ripened tomatoes (seeded and chopped)
  • 3 green onions (chopped)
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    NutritionView More

    470Calories
    Sodium42% DV1000mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber96% DV24g
    Calories470Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium1660mg47%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber24g96%
    Sugars6g12%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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