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Ingredients
US|METRIC
4 SERVINGS
- 1 bag bean soup mix (Hurst Hambeens 15)
- 1 yellow onion (large, diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 4 cloves garlic (minced)
- 1 jalapeno (minced, optional)
- seasoning (Hurst Hambeens, Packet)
- 1/4 cup chili powder (McCormick’s)
- 2 tsp. cumin
- 1 tsp. oregano
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 qt. broth (Low Sodium Veg, 32oz)
- 3 cups water
- 1 can tomato paste
- 1 can fire roasted tomatoes (15oz)
- salt
- pepper
- 1 Tbsp. masa harina (to thicken, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1290mg54% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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