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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 14 oz. tofu
- 2 Tbsp. olive oil (coconut oil, or organic ghee)
- 3/4 cup red onion (chopped)
- 1/2 cup red bell pepper (chopped)
- 1/4 cup tomato (seeded and chopped)
- 2 cups spinach (chopped)
- 1 cup mushrooms (organic, cleaned and sliced, stems removed and discarded)
- 1 pinch cayenne (or dash of hot sauce)
- sea salt
- 1/4 cup sheep (’s milk cheddar, cut into 1/2-inch cubes, optional)
- 1 cup millet (soaked 2–4 hours)
- 2 cups water
- 1 Tbsp. coconut oil (or organic ghee)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium300mg13% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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