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Ingredients
US|METRIC
4 SERVINGS
- 340 grams minced steak
- 1 onion (medium, chopped)
- 1 Tbsp. plain flour
- 300 mL beef stock
- 1 worcestershire sauce (dessertspoon)
- 1 carrot (large, diced)
- 125 grams chestnut mushrooms (wiped and sliced)
- 300 grams swede (peeled and cut into small chunks, about 2-3cm)
- 2 baking potatoes (large, peeled and cut into medium chunks, about 4-5 cm)
- 300 grams butternut squash (peeled and cut into medium chunks)
- black pepper
- 1 knob butter
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium1270mg36% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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