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Veg Tehri, An Aromatic, One-pot Rice And Vegetable Pilaf
HOLY COW! VEGAN RECIPES19Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice (covered in water and soaked for at least 30 minutes. Drain before using)
- 1 tsp. vegetable oil
- 2 tsp. cumin seeds
- 4 cloves
- 4 green cardamom pods (whole)
- 1 bay leaf
- 2 inches canela (stick)
- 2 tsp. fennel seeds (saunf)
- 1 large onion (thinly sliced)
- 1 green chili pepper (like japeno or serrano. Leave whole with just a slit down the middle, or, for less heat, split into half, deseed, and then use. You can fish out the peppers before serving)
- 1 Tbsp. ginger garlic paste
- 1/2 tsp. turmeric
- 2 medium tomatoes (pureed. Or use 1 cup canned tomato puree)
- 3 medium potatoes (cut in a 1-inch dice)
- 1 large carrot (cut into chunky 1 1/2 inch slivers)
- 1/2 head cauliflower (separated into chunky but bite-sized florets)
- 1 cup green peas (I used frozen, but fresh work too)
- 2 1/2 cups vegetable stock (or water)
- salt (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium840mg35% |
| Potassium1510mg43% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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