Veg Sooji Besan Cheela Recipe | Yummly

Veg Sooji Besan Cheela

HUNGRY SOUL BY ABHA
17Ingredients
25Minutes
340Calories
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Ingredients

US|METRIC
  • sooji (/ Rawa - 1/2 cup)
  • 1 cup besan
  • 1 onion
  • 1 tomato
  • 1/3 cup spinach
  • 1 carrots
  • 1 tablespoon oil
  • 1/2 cup yogurt
  • 1/4 teaspoon seeds
  • salt (to taste)
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons coriander leaves
  • 2 green chilies
  • 1/4 teaspoon baking powder
  • water (as required)
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    NutritionView More

    340Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium1000mg29%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A140%
    Vitamin C210%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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