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Veg-Packed Quesadilla | Veganuary Week 3 - BOSH!
BOSH17Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 100 grams butternut squash
- 50 grams celeriac
- 1 red onion
- 1 clove garlic
- 2 roasted red peppers (large, from a jar)
- 400 grams black beans
- 400 grams chopped tomatoes
- 1 tsp. cayenne pepper (or more to taste)
- 200 grams kale
- salt
- pepper
- 4 large flour tortillas
- 25 grams dairy-free cheese
- 1 avocado (large)
- 30 grams coriander
- 1 lime
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium940mg39% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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