Veg Manchurian Dry

VEG RECIPES OF INDIA(1)
VR: "Fantastic recipe Looked and tasted just as expec…" Read More
23Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup cabbage (grated or finely chopped, green or red)
  • 1/2 cup grated carrot
  • 1/4 cup capsicum (finely chopped, /green bell pepper)
  • 1/4 cup french beans (finely chopped)
  • 1/4 cup spring onions (finely chopped, /scallions or onions)
  • 2 tablespoons corn starch (also called as corn flour in india)
  • 2 tablespoons all-purpose flour (/maida)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (or add as required)
  • oil (for shallow frying or deep frying)
  • 1/2 tablespoon chopped garlic (finely)
  • 1/2 tablespoon ginger (finely chopped)
  • 2 green chilies (finely chopped)
  • 1/4 cup spring onions (chopped, /scallions or onions)
  • 1/2 tablespoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 teaspoon chili sauce
  • 1/4 teaspoon corn starch (optional)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon rice vinegar (or regular vinegar or apple cider vinegar)
  • 1 tablespoon greens (chopped spring onions, for garnish)
  • 1/2 tablespoon sesame oil
  • salt (as required)
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    NutritionView More

    250Calories
    Sodium57% DV1360mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A110%
    Vitamin C240%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    VR a year ago
    Fantastic recipe Looked and tasted just as expected.

    PlanShop