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Veg Macaroni Salad with Fruits and Mint Dressing
TARLADAL12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup capsicum (chopped)
- 1/2 cup carrot (chopped and parboiled)
- 1/4 cup spring onion (finely chopped, whites and greens)
- 3/4 cup bean sprouts
- 3/4 cup macaroni (cooked)
- 1/2 cup orange segments
- 1/2 cup sweet lime (mosambi segments)
- 1/2 cup curds (thick fresh, dahi)
- 1/4 cup mint leaves (finely chopped, phudina)
- 1/2 tsp. mustard (rai / sarson powder)
- 3/4 tsp. powdered sugar
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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