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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coriander seeds
- 1/2 tsp. cumin seeds
- 2 cloves
- 2 green cardamoms
- 1/2 inch canela
- 4 dried red chilies (kashmiri)
- 1 tsp. kasuri methi (dry fenugreek leaves)
- 9 whole cashews
- 5 black pepper
- 100 grams carrots (½ cup carrots cut in batons)
- 100 grams potatoes (½ cup potatoes cut in batons)
- 5/8 cup green peas (fresh or frozen)
- 100 grams bell pepper (or 1 medium sized or ½ cup sliced bell pepper)
- 5/16 cup onions (sliced)
- 1 Tbsp. oil (for sauteing bell peppers and onions)
- 2 Tbsp. oil
- 1/4 cup onions (chopped)
- 1/2 inch ginger
- 1 tsp. garlic paste
- 200 grams tomatoes (or 3 medium tomatoes pureed, about ⅔ cup tomato puree)
- 1/4 tsp. turmeric powder
- 1/4 tsp. red chili powder
- 2 cups water
- 3 Tbsp. low fat cream (or whipping cream)
- 3 Tbsp. coriander (leave, chopped, for garnish, optional)
- 1/2 inch ginger (julienne for garnish, optional)
- salt (as required)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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