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Veg Fried Rice - Quick and Healthy
MY WEEKEND KITCHEN13Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (sela, or any non-sticky rice of your choice)
- 1 tsp. black sesame seeds
- 3 cloves garlic (smashed and minced)
- 1 green chilli (finely chopped)
- 1 inch ginger (finely chopped)
- 1 cup carrots (mixed vegetables, red and green bell peppers, chopped)
- 2 green onions (chopped)
- 1 Tbsp. soy sauce
- 2 tsp. rice vinegar
- 1 Tbsp. sesame oil
- 2 Tbsp. olive (pomace oil or your regular cooking oil)
- salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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