Veal and Mashed Potatoes with Peas

O MEU TEMPERO
9Ingredients
35Minutes
460Calories

Description

Stout beer is not just for drinking; it can also be used as a cooking liquid, similar to wine, where it will impart much flavor to the dish, especially this stew, which is made with mild tasting veal. And because the alcohol is cooked off, it can be…

served to anyone. Cooking with the beer will also render the lean veal much more tender. Mashed potatoes mixed with peas is the suggested side dish.

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Ingredients

US|METRIC
  • 3 shallots (diced)
  • olive oil
  • 800 grams veal (cubed)
  • salt
  • ground white pepper
  • 330 milliliters dark beer
  • parsley (diced)
  • mashed potatoes
  • 1/2 cup peas (cooked)
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    Directions

    1. In a pan, heat olive oil and sauté shallots.
    2. Add meat to pan and brown.
    3. Season with salt and freshly ground white pepper.
    View 4 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    460Calories
    Sodium18% DV440mg
    Fat34% DV22g
    Protein82% DV42g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol160mg53%
    Sodium440mg18%
    Potassium1070mg31%
    Protein42g82%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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