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Veal Stew with Artichoke Hearts, Fava Beans, and Peas
MARTHA STEWART20Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 sprigs flat-leaf parsley
- 2 sprigs thyme
- 2 bay leaves (dried)
- 1 garlic clove (crushed and peeled)
- 1 onion (small, thickly sliced)
- 1 carrot (medium, sliced 1 inch thick)
- 1/4 tsp. black peppercorns (whole)
- 1 lb. fresh fava beans (shelled, to yield 1 cup)
- 1/4 cup dry white wine
- 2 lb. boneless veal shoulder (cut into 1 1/2-inch cubes)
- 6 cups water
- 1 tsp. coarse salt
- 3 artichoke hearts (large fresh, each cut into sixths)
- 1 lb. green peas (fresh, shelled, to yield 1 cup)
- 4 Tbsp. unsalted butter
- 1/4 cup all-purpose flour
- 1 large egg yolk (optional)
- 1/4 cup heavy cream
- 1 lemon (or to taste)
- fresh dill (Coarsely chopped, or parsley)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol295mg98% |
Sodium850mg35% |
Potassium1610mg46% |
Protein62g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A90% |
Vitamin C130% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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