Veal Steaks with Sage Polenta

RECIPESPLUS
7Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 pound polenta
  • 1/4 pound Parmesan cheese (grated)
  • 8 steaks (thin veal, about 1/4 lb each)
  • 4 tablespoons olive oil
  • 6 sprigs sage leaves (fresh, stripped from stems)
  • 1 lime (juiced and zested)
  • 3 tablespoons butter (cold, diced)
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    Directions

    1. Bring 4 cups salted water to a boil, stir in polenta and simmer over low heat for 10 mins, stirring. Turn off the heat, cover and leave for 10 mins. Stir in the Parmesan, reserving 2 tbsp.
    2. Season the veal with salt. Heat the oil in a large frying pan and fry the veal for 3 mins, turning. Season with black pepper, remove from the pan, wrap in aluminum foil and set aside. Add the sage leaves to the hot pan and fry for 1 min. Remove with a slotted spoon and drain on paper towels. Stir the lime zest and 4 tbsp water in the pan with the hot fat. Add the lime juice and butter and stir until melted. Arrange the veal and polenta on serving plates. Top with the sage leaves and drizzle with the lime sauce. Sprinkle with the reserved Parmesan.
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    NutritionView More

    370Calories
    Sodium29% DV690mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories370Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol40mg13%
    Sodium690mg29%
    Potassium270mg8%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A20%
    Vitamin C20%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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