Veal Artichoke Ragout

FRAMED COOKS
16Ingredients
105Minutes
180Calories

Ingredients

US|METRIC
  • olive oil
  • 3 onions (chopped)
  • 3 cloves minced garlic
  • 2 1/2 pounds veal stew meat (cut in 1-2 inch cubes)
  • 3 tablespoons flour
  • 1 1/2 cups beef broth
  • 1 cup white wine
  • 3 tablespoons tomato paste
  • 1 lemon
  • 1 bay leaf
  • 1 teaspoon fresh rosemary (chopped)
  • 1 pinch thyme
  • freshly ground black pepper
  • 1 package frozen artichoke hearts (defrosted)
  • 1 lemon
  • 1/2 cup fresh parsley (chopped)
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    NutritionView More

    180Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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