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Vazhakkai Podimas / South Indian Raw Banana Sabzi
MASALACHILLI9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- banana (3 nos. Raw, Check Notes below)
- 3/4 cup grated coconut (1 cup is 250 ml measurement)
- 1 tsp. urad dal
- 1/2 tsp. mustard seeds
- 2 red chillies (nos Whole, broken into half)
- 3 green chillies (finely chopped can be optional or quantity can be adjusted)
- 1 1/2 Tbsp. coconut oil
- 3 sprigs curry leaves
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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