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Ingredients
US|METRIC
3 SERVINGS
- 1 plantain
- corn flour (optional – 1 tsp)
- soda (Cooking, sodium bi carb – 3 pinches)
- 1/8 tsp. asafoetida
- 1 tsp. jeera
- 1 tsp. chilli powder
- salt (& water – As needed)
- 1 tsp. ghee
- oil (optional – 1 tbsp)
- oil (– for deep frying)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein<1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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