Vazhaipoo Paruppu Usilli – Steamed Lentils with Banana Flower Recipe | Yummly
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Vazhaipoo Paruppu Usilli – Steamed Lentils with Banana flower

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11Ingredients
65Minutes
60Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 banana flower
  • 2 tablespoons moong dal
  • 4 red chilies
  • 1/4 teaspoon asafetida
  • salt (– to taste)
  • 1 teaspoon mustard seeds
  • 2 teaspoons dal
  • 2 red chilies
  • 1/4 teaspoon asafetida
  • 3 curry leaves
  • 2 tablespoons oil
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    NutritionView More

    60Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs0% DV1g
    Fiber2% DV<1g
    Calories60Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium25mg1%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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