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Vazhaipoo Paruppu Usilli – Steamed Lentils with Banana flower
MY COOKING JOURNEY11Ingredients
65Minutes
60Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 banana flower
- 2 Tbsp. moong dal
- 4 red chilies
- 1/4 tsp. asafetida
- salt (– to taste)
- 1 tsp. mustard seeds
- 2 tsp. dal
- 2 red chilies
- 1/4 tsp. asafetida
- 3 curry leaves
- 2 Tbsp. oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium25mg1% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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