Varutharacha Sambar Recipe, How to Make Kerala Varutharacha Sambar Recipe | Yummly
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Varutharacha Sambar Recipe, How To Make Kerala Varutharacha Sambar

COOK CLICK N DEVOUR
21Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup pigeon peas (split, dal)
  • 2 cups vegetables (cubed ,drumsticks, ash gourd, brinjal, carrots)
  • 1 tablespoon tamarind (thick ,extract ,from small lemon sized tamarind)
  • 1/4 teaspoon powdered turmeric
  • salt
  • water
  • coriander leaves (for garnish, optional)
  • 2 teaspoons coconut oil
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1/2 cup grated coconut
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seed
  • 6 dried red chilies
  • 1/4 teaspoon methi (seeds)
  • 1 onion (small ,or Tomato)
  • 10 curry (leaves)
  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 10 curry (leaves)
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium750mg21%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A100%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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