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Varutharacha Sambar Recipe, How To Make Kerala Varutharacha Sambar
COOK CLICK N DEVOUR21Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pigeon peas (split, dal)
- 2 cups vegetables (cubed ,drumsticks, ash gourd, brinjal, carrots)
- 1 Tbsp. tamarind (thick ,extract ,from small lemon sized tamarind)
- 1/4 tsp. powdered turmeric
- salt
- water
- coriander leaves (for garnish, optional)
- 2 tsp. coconut oil
- 1 tsp. urad dal
- 1 tsp. chana dal
- 1/2 cup grated coconut
- 2 tsp. coriander seeds
- 1 tsp. cumin seed
- 6 dried red chilies
- 1/4 tsp. methi (seeds)
- 1 onion (small ,or Tomato)
- 10 curry (leaves)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 10 curry (leaves)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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