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Varutharacha Meen Curry ~ Malabar Fish Curry with Roasted Coconut
THE BIG SWEET TOOTH19Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sardines (large, or 4 small sardines, cut)
- 1/2 cup hot water (for 15 minutes)
- 1 Tbsp. coconut oil
- 1/2 tsp. fenugreek seeds
- 1 onion (small, minced)
- 2 green chillies (minced)
- 3/4 tsp. ginger garlic paste
- 1 tsp. coriander powder
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 tomato (chopped)
- salt (to taste)
- curry leaves (for garnish, optional)
- masala (FOR GROUND)
- 1 tsp. coconut oil
- 1/4 cup grated coconut
- 2 shallots (chopped)
- 1/2 tsp. fennel seeds
- 1/4 cup water (for grinding)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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