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Varnishki Recipe (Bow Tie Pasta with Buckwheat Groats)
BABAGANOSH9Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box pasta (12-16 oz, bow tie is the best for this)
- 1 cup buckwheat groats (uncooked)
- 1 onion (medium, finely chopped)
- 4 Tbsp. olive oil (divided)
- 1/3 cup parsley (roughly chopped)
- salt
- pepper
- red pepper flakes (optional)
- grated Parmesan (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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