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Varnishkes Recipe (Bow Tie Pasta with Buckwheat Kasha)
BABAGANOSH11Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. bow tie pasta (box of, unooked)
- 1 cup buckwheat groats (uncooked)
- broth
- buckwheat
- 1 medium onion (finely chopped)
- 4 Tbsp. olive oil (divided)
- 1/3 cup parsley (roughly chopped)
- salt
- pepper
- red pepper flakes (optional)
- grated Parmesan (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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