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Varagu Arisi Pongal |Kodo Millet Pongal| How to cook Millets | Easy Millet recipes by Masterchefmom| Vegan and Gluten Free
MASTERCHEFMOM12Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (kodo, /varagu arisi/kodra/arikelu)
- 1/4 cup moong dal (/ split and husked green gram)
- 3 cups water
- 1 pinch turmeric powder
- salt (to taste)
- 1 tsp. ghee (/clarified butter)
- 1 tsp. sesame oil
- 1 tsp. cumin seeds (coarsely powdered)
- 1 tsp. peppercorns (coarsely powdered)
- 1/2 inch ginger (finely chopped)
- 1 sprig curry leaves (roughly torn)
- 1 pinch asafoetida
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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