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Vankaya Masala Koora ~ Sauteed Indian Eggplant
MY SPICY KITCHEN13Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.25 kilograms Thai eggplants
- 4 tsp. oil
- 1/4 tsp. cumin
- 4 curry leaves
- 3 green chilies (chopped)
- 1/3 cup chopped onions
- 1 tsp. ginger garlic paste
- 1/2 tsp. salt (adjust to taste)
- 3/4 tsp. chili powder (adjust to taste)
- 3/4 tsp. coriander powder
- 1/4 tsp. turmeric
- 1 Tbsp. roasted peanuts (powder)
- 1/2 Tbsp. roasted sesame seeds (powder)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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