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Vanilla, Apricot, Blueberries & Pistachios with Oats & Chia
THE BALANCED KITCHEN - UK7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (jumbo)
- 1 Tbsp. chia seeds
- 1 apricot
- 1 cup blueberries
- 1 Tbsp. pistachios (roughly chopped)
- 1 Tbsp. cacao nibs
- 1 Tbsp. pure maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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