Vanilla or Chocolate Chia Seed Pudding

NUTRITION A LA NATALIE
5Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 3/4 cup vanilla almond milk (or Chocolate Milk)
  • 1 tablespoon non fat greek yogurt
  • 2 tablespoons chia seeds
  • strawberries (Sliced, optional)
  • shredded coconut (optional)
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    NutritionView More

    250Calories
    Sodium3% DV70mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A0%
    Vitamin C150%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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