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Ingredients
US|METRIC
4 SERVINGS
- 6 beef cheeks (about 1.2kg, trimmed)
- 2 Tbsp. plain flour (seasoned)
- 2 Tbsp. olive oil
- 1 large onion (and 1 carrot, chopped)
- 2 garlic cloves (crushed)
- 1 cup dry red wine
- 2 cups beef stock
- 1 vanilla bean (split)
- 1/4 brown sugar (firmly packed cup, 50g)
- 2 thyme sprigs (each of, and bay leaves)
- mashed potato
- vegetables
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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