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Ingredients
US|METRIC
3 SERVINGS
- 2/3 cup buckwheat flour
- 2/3 cup brown rice flour
- 2 tsp. gluten free baking powder
- 2 Tbsp. chia seeds (+ 6 tbsp water, mixed together and left to set in the fridge for about 10 minutes to form a chia gel)
- 1 cup coconut milk
- 1/2 Tbsp. maple syrup
- 1/2 Tbsp. vanilla extract (and/or seeds of 1 vanilla pod)
- coconut oil (to fry)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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