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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old-fashioned rolled oats
- 2 Tbsp. chia seeds
- 1/4 cup walnut halves
- 6 oz. plain greek yogurt
- 1/2 cup milk (/non-dairy milk)
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abi Grassler 3 years ago
I think the ratios need a few adjustments but the recipe overall is good- I recommend only using 1/4
tsp cinnamon, using an extra 2 Tbsp of milk, and chopping the walnuts a little smaller