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Vanilla Torte With Chocolate "buttercream" Frosting & Maca Slices
THIS RAWSOME VEGAN LIFE10Ingredients
60Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup buckwheat groats
- 2 cups dates
- 1 vanilla pod
- 1 cup cashews (or 1 avocado)
- 1/4 cup cacao
- 1/4 cup liquid coconut oil (melted)
- 1/4 cup maple syrup (date paste, or other sweetener)
- 1/2 tsp. vanilla
- 2 Tbsp. maca powder (each of, liquid coconut oil, and maple syrup)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium1490mg43% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber18g72% |
| Sugars83g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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