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Vanilla Protein Cups With Chocolate Frosting (Vegan, Gluten-Free, Low-Carb, Oil-Free, Sugar-Free!)
VEGANNIE12Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten (free quick oats)
- 4 scoops protein powder (Naked Nutrition Organic Brown Rice)
- 200 grams yellow squash (sliced if necessary for your blender to blend it!)
- 1 cup water
- 1 tsp. vinegar
- 1 1/2 tsp. liquid stevia
- 1 tsp. vanilla extract
- 1 tsp. butter (natural, flavor)
- 1/2 cup erythritol (powdered, or other powdered sugar of choice, I use Swerve)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. cocoa powder
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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