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Vanilla Protein Crepes {with Apple Pumpkin Protein Filling}
SAVORY SPIN15Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten free flour (your choice)
- 2 eggs
- 1 cup vanilla (Premier Protein, Shake)
- 1/3 cup water
- 1 pinch salt
- 1 tsp. vanilla essence
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. coconut oil
- 1 apple (chopped up)
- 3 Tbsp. coconut sugar (or brown sugar)
- 1/4 tsp. salt
- 3 Tbsp. pumpkin puree (100%)
- 1 tsp. vanilla
- 1/4 tsp. pumpkin pie spice
- 4 Tbsp. vanilla (Premier Protein, Shake)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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