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Amber Flex: "It turned out great but I added some swerve to th…" Read More
10Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup coconut flour
- 1/4 cup vanilla protein powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup coconut milk
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1 lemon
- 9 oz. fresh blackberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber Flex 5 years ago
It turned out great but I added some swerve to the berries and I used blueberries and raspberries and blackberries !!