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9Ingredients
3Hours
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 3/4 cup unsweetened vanilla almond milk
- 1/2 tsp. vanilla extract
- 1 pinch salt (optional, but recommended)
- 1/2 cup baby spinach
- 1 banana (medium-size, 100 g ripe, frozen)
- 2 Tbsp. avocado (optional)
- 3 drops mint extract (****)
- 1 Tbsp. sweetener (to taste, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elysia 2 years ago
Pretty bland, but I think I'll add more mint next time, and some dark chocolate pieces. Very easy to prep and good as a high fiber breakfast.
Palutena 5 years ago
Pretty good! At first it was rather flavorless, so I had to add a little more mint extract and a tiny bit of pure maple syrup 😬