Vanilla Mint Overnight Oatmeal Smoothie

RUNNING WITH SPOONS(1)
Palutena: "Pretty good! At first it was rather flavorless, s…" Read More
9Ingredients
3Hours
460Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt (optional, but recommended)
  • 1/2 cup baby spinach
  • 1 banana (medium-size, 100 g ripe, frozen)
  • 2 tablespoons avocado (optional)
  • 3 drops mint extract (****)
  • 1 tablespoon sweetener (to taste, optional)
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    NutritionView More

    460Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs31% DV92g
    Fiber36% DV9g
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber9g36%
    Sugars42g84%
    Vitamin A40%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Palutena 8 months ago
    Pretty good! At first it was rather flavorless, so I had to add a little more mint extract and a tiny bit of pure maple syrup 😬

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