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Ingredients
US|METRIC
4 SERVINGS
- 1/2 vanilla bean
- 2 Tbsp. brown sugar (about 40 grams)
- bean (Carob, gum, 2 measuring cups)
- 1 lb. yogurt (3.5% fat)
- 5 oz. quark
- 4 oz. blackberry
- 1 lb. strawberries
- 1 lemon
- 3 Tbsp. sliced almonds (about 30 grams)
- 1 Tbsp. sugar (about 30 grams)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium180mg8% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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