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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chia seeds
- 3/4 cup almond milk
- 1 tsp. vanilla extract
- 2 Tbsp. agave syrup (or maple)
- 1 banana (I used frozen)
- 1 handful raspberries (+ blueberries)
- cocoa (nibs for dressing)
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Directions
- 1. Soak the chia seeds, milk, vanilla, syrup + banana for at least an hour in a mason jar. Soaking overnight is ideal.
- 2. Empty the contents into a blender + blitz until smooth. You may need to add a little more milk here for a yoghurt like consistency. Taste + adjust sweetness if necessary.
- 3. Layer a glass bowl or tumbler with the pudding + berries + dress with cocoa nibs or your favourite nuts.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium1480mg42% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber26g104% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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