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Vanilla Chia Pudding with Figs and stewed Apples.
THE COOKING SPOON10Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chia seeds
- 1 cup soymilk
- 1 Tbsp. coconut sugar (or Maple Syrup)
- 1/2 tsp. pure vanilla extract
- 1 apple (peeled and chopped in to chunks)
- 2 tsp. coconut sugar (or maple syrup)
- 2 Tbsp. water
- 1/2 tsp. ground cinnamon
- 1 pinch cardamom (optional)
- 1 fig (one half sliced, the other half in wedges)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars48g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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