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Vanilla Chia Pudding with Blueberry Compote (gf) (df) (v)
GLOWING WITHIN7Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup unsweetened coconut milk
- 2 medjool dates (pitted, pre-soaked)
- 1/2 vanilla pod
- 3 Tbsp. chia seeds
- 1 1/4 cups blueberries
- 2 Tbsp. water
- 1 Tbsp. maple syrup (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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