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Ingredients
US|METRIC
2 SERVINGS
- 1 cup skim milk (/Almond Milk)
- 3 bags chai tea
- 3/4 cup dates (pitted)
- 1/4 cup oats
- 1 tsp. vanilla
- 1/4 cup ice
- 1 frozen banana
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars63g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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