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Vanilla Chai Spiced Granola
THE REAL FOOD DIETITIANS13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups gluten free oats
- 1 cup coconut flakes (large, unsweetened)
- 1 cup slivered almonds
- 1 cup chopped pecans
- 1/2 cup brown rice syrup (or maple syrup)
- 1/3 cup coconut oil
- 2 tsp. canela
- 1 tsp. ginger
- 1/2 tsp. cloves
- 1/2 tsp. cardamom
- 2 tsp. pure vanilla extract
- 1 pinch sea salt
- 3/4 cup dried plums (chopped OR dried fruit of choice, such as raisins or cranberries)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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