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Vanilla Buckwheat Protein Pancakes
NOURISH EVERY DAY14Ingredients
20Minutes
1310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. buckwheat flour
- 3 Tbsp. vanilla protein powder
- 1/2 Tbsp. coconut flour
- 1/2 tsp. baking powder
- 1/4 tsp. canela (OPTIONAL)
- 1 egg
- 85 mL coconut milk (carton, not canned. You can substitute in your preferred milk!)
- 1 tsp. extra-virgin olive oil
- olive oil
- butter oil
- fruit (fresh)
- maple syrup (or honey)
- yoghurt
- nut butter (or tahini)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium720mg30% |
| Potassium1510mg43% |
| Protein44g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars49g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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