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Vanilla Beet Freakshake {Healthy Treats for Kids}
VEGGIE DESSERTS12Ingredients
15Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 bananas (frozen, see note)
- 1 cooked beetroot (I used vacuum-packed in water)
- 350 mL almond milk
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 400 mL coconut milk (chilled overnight in the fridge)
- 2 Tbsp. icing sugar (powdered)
- chocolate syrup
- berries (optional)
- sprinkles (optional)
- dried fruit (optional)
- biscuits (optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium1680mg48% |
| Protein11g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber15g60% |
| Sugars81g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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