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Vangi Bhath Recipe - Karnataka Style Vangi Bath
VEG RECIPES OF INDIA19Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 225 grams rice (sona masuri, OR 1 heaped cup of rice)
- 1/4 tsp. salt
- 2 cups water
- 1/2 Tbsp. tamarind (tightly packed, imli)
- 1/4 cup hot water
- 2 Tbsp. peanut oil (can also use sesame oil or sunflower oil)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 2 Tbsp. roasted peanuts (bhuni moongphali OR cashews, kaju)
- 1 sprig curry leaves (OR 10 to 12 curry leaves, kadi patta)
- 1/8 tsp. asafoetida (hing)
- 2 dry red chilies (sookhi lal mirch)
- 200 grams brinjal (small to medium sized green or purple, baingan or vangi or egg plant - cut in long pieces and soaked in salted water for 15 to 20 minutes)
- 1/4 tsp. turmeric powder (haldi)
- 2 1/2 Tbsp. masala (vangi bath, powder)
- salt (as per taste)
- 2 Tbsp. grated coconut (fresh, optional)
- 1/2 tsp. jaggery (powder)
- 3 Tbsp. coriander leaves (chopped, dhania patta - optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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