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Ingredients
US|METRIC
4 SERVINGS
- 225 grams rice (sona masuri, or 1 heaped cup of rice)
- 1/4 tsp. salt
- 2 cups water
- 1/2 Tbsp. tamarind (tightly packed)
- 1/4 cup hot water
- 2 Tbsp. peanut oil (can also use sesame oil or sunflower oil)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 2 Tbsp. roasted peanuts (or cashews)
- 1 sprig curry leaf (or 10 to 12 curry leaves)
- 1/8 tsp. asafoetida ((hing))
- 2 dried red chilies
- 200 grams brinjal (green or purple, small to medium sized (baingan or vangi or egg plant) - cut in long pieces and soaked in salted water for 15 to 20 minutes)
- 1/4 tsp. powdered turmeric
- 2 1/2 Tbsp. masala (powder, vangi bath)
- salt (as per taste)
- 2 Tbsp. grated coconut (fresh, optional)
- 1/2 tsp. jaggery (powder)
- 3 Tbsp. chopped coriander (leaves - optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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