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Vampire Slayer Sweet Potato Mash
THE CASTAWAY KITCHEN7Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 sweet potatoes (medium sized Okinawa)
- 8 whole garlic cloves
- 1 Tbsp. garlic (Primal Palate, & Herbs, or other garlic seasoning blend)
- 1/2 tsp. sea salt
- 2 Tbsp. ghee (Tin Star Foods Brown Butter, or butter, or bacon fat)
- 1/2 cup cashews (creamer (see paleo cream sauce variation post for recipe) You may also use coconut milk fat)
- 1 egg yolk (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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