Vampire Slayer Sweet Potato Mash

THE CASTAWAY KITCHEN
8Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 6 sweet potatoes (medium sized Okinawa)
  • 8 whole garlic cloves
  • 1 tablespoon garlic (Primal Palate, & Herbs, or other garlic seasoning blend)
  • 1/2 teaspoon sea salt
  • 2 tablespoons ghee (Tin Star Foods Brown Butter, or butter, or bacon fat)
  • 1/2 cup creamer (cashew, see paleo cream sauce variation post for recipe)
  • fat (You may also use coconut milk)
  • 1 egg yolk
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    NutritionView More

    190Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium280mg12%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A340%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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