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Valentine Hummus - Beets and Garlic
VEGAN FAMILY RECIPES8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (small, peeled, diced and steamed)
- 1 cup chickpeas (rinsed and drained from can or cooked)
- 2 cloves garlic
- 2 Tbsp. tahini
- 1 1/2 tsp. lemon juice
- 3/4 tsp. salt
- 1 Tbsp. olive oil
- 2 Tbsp. water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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