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Ingredients
US|METRIC
6 SERVINGS
- carissa (Vakkayalu/, carandas - 200 g)
- 1 cup tuvar dal
- 1 onions
- 4 green chillies
- 3 sprigs curry leaves
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/4 tsp. coriander powder
- salt (as required)
- 3 tsp. oil
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/4 tsp. asafoetida
- 1 sprig curry leaves
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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